Weigh In record (no journal entry) for 04 January 2019
|
81 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1185 kcal
|
Fat: 26.37g | Prot: 99.80g | Carbs: 138.28g.
Breakfast: Itambé Iogurte Natural Integral, Naturovos Albumina, Olvebra Leite de Soja em Pó Soymilke Ômega, Mais Vita Fibra de Trigo, Quaker Aveia em Flocos, Banana Nanica. Lunch: Carne do Peito de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Habib's Pudim de Leite Condensado. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexrubim's Weight History
|