Weigh In record (no journal entry) for 04 January 2019
|
64.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1424 kcal
|
Fat: 56.71g | Prot: 64.53g | Carbs: 163.90g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Emeth Mermelada de Durazno Light, Risky Dit Tostadas de Arroz, Naranjas. Lunch: Queso Cremoso, la Blanca Salchichas, Don Yeyo Pan Doble Salvado. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Huevo Cocido, Mayonesa Light, Hamburguesa de Pollo, Pan Blanco. Snacks/Other: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Medialuna. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinaherg's Weight History
|