Weigh In record (no journal entry) for 04 January 2019
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43.2 kg
Lost so far: 24.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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398 kcal
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Fat: 11.23g | Prot: 8.20g | Carbs: 49.56g.
Breakfast: Nestle Kitkat, Новый День Молоко 2,5%, Сахар, Пшено. Lunch: Руская Картошка Чипсы, Свеклы. Dinner: Творожная Масса. more...
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1196 kcal
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Exercise:
Washing Dishes - 30 minutes, Vacuuming - 5 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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