Weigh In record (no journal entry) for 04 January 2019
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80 kg
Lost so far: 25.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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920 kcal
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Fat: 29.66g | Prot: 94.74g | Carbs: 67.95g.
Breakfast: Геркулес Овсяные Хлопья, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Кофе с Молоком, Яйцо (Целое). Lunch: Русское Море Крабовые Палочки. Dinner: Куриная Грудка, Брест Литовск Сыр Лёгкий 35%. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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linden0476's Weight History
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