Weigh In record (no journal entry) for 04 January 2019
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79.6 kg
Lost so far: 6.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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864 kcal
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Fat: 44.80g | Prot: 65.80g | Carbs: 40.50g.
Breakfast: Alpro Natural Kookoksella. Lunch: Vegem Seitan-Kebab. Snacks/Other: Pirkka Porkkana, GoGreen Salaattisekoitus, Alpro Natural Kookoksella. more...
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Losing 1.6 kg a Week
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 Comments
Marras-joulukuussa hankittu turvotus ja kilot viimein laskussa :)
04 Jan 19 by member: tia_hki
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