Weigh In record (no journal entry) for 04 January 2019
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1808 kcal
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Fat: 69.53g | Prot: 64.41g | Carbs: 238.42g.
Breakfast: Caffè Zuccherato, Coop Panettone Classico. Lunch: Olive Verdi, Caffè Zuccherato, Mandarino, Pane di Grano Duro (Apporto Calorico Ridotto), Barilla Pasta. Dinner: Mozzarella di Bufala, Mandarino, Banana, Salame, Lidl Pane al Grano Saraceno e Noci. Snacks/Other: Solo Frutta Marmellata di Fragole Bio, Pane di Grano Duro (Apporto Calorico Ridotto). more...
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1765 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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