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Minskning med 1.4 kg. Troligen mest vätska som jag tappat.
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116.5 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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3255 kcal
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Fat: 123.39g | Prot: 233.31g | Carbs: 295.58g.
Breakfast: Lithells Varmkorv, Risgrynsgröt, Ägg, Star Nutrition Whey-80 Double Rich Chocolate. Lunch: Gainomax Lean Recovery Drink Vanilla, Köttfärsbiffar, Familjen Dafgårds Karins Lasagne. Dinner: Barilla Italiensk Tomatsås, Garant Panerad Torskfilé, Uncle Bens Fullkornsris Kokt. Snacks/Other: Body Science Whey 100% Double Rich Chocolate, Gainomax Recovery Vanilla, Bravo Äppeljuice, Marabou Chokladpraliner, Fitnessguru One Whey Isolate. more...
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3768 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Happysanta66's Weight History
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