Weigh In record (no journal entry) for 04 January 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1450 kcal
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Fat: 42.23g | Prot: 92.04g | Carbs: 165.86g.
Breakfast: Lidl Baguette Integral, Serra Marina Pechuga de Pavo Especial Sandwich. Dinner: Naranjas, Hacendado Poke de Salmón y Mango, Crema de Calabaza. Snacks/Other: Mercadona Piña Natural Pelada , Calabaza, Patatas Fritas, La Carloteña Redondo de Pavo Asado al Horno, Carretilla Judias con Jamon, Heineken Cerveza 0.0, Serrano Jamón Serrano. more...
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Losing 0.2 kg a Week
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josete655's Weight History
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