|
De volta ao foco depois das festas. Ponto de partida.
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1174 kcal
|
Fat: 79.33g | Prot: 82.99g | Carbs: 32.49g.
Breakfast: Vinagre (Cidra), Sumo de Limão, Abatanado, Continente Manteiga com Sal Açores. Lunch: Azeite, Continente Pão Ralado, Lapa Bacalhau em Azeite e Alho, Continente Couve de Bruxelas, Terra Nostra Manteiga com Sal, Feijão Verde (Congelado). Dinner: Ovo, Rolo de Carne. Snacks/Other: Continente Iogurte Grego Natural, Myprotein Impact Whey Protein Chocolate Stevia. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|