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sabrinnasilva84
Journal
03 Jan 19
sabrinnasilva84's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
69.2 kg
Lost so far:
8.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
851 kcal
Fat: 34.17g | Prot: 68.33g | Carbs: 65.37g.
Breakfast:
Ovo Frito, Plus Vita Pão de Forma Integral 12 Grãos Zero.
Lunch:
Repolho Refogado, Ovo Cozido, Filé de Frango Grelhado.
Dinner:
Sopa de Galinha, Sopa de Galinha.
Snacks/Other:
Tapioca, Café com Açúcar, Ovo Frito.
more...
2321 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sabrinnasilva84's Weight History
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