Weigh In record (no journal entry) for 03 January 2019
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85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1347 kcal
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Fat: 44.64g | Prot: 102.83g | Carbs: 137.73g.
Breakfast: Cafezinho, Pão de Mistura, Casa Suíça Panettone de Frutas, Maçãs Fuji, Paulista Iogurte Natural Desnatado. Lunch: Peixe Grelhado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frango (Pele Não Consumida). Snacks/Other: Banana Prata, Santa Helena Amendoim Crocante. more...
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Gaining 6.3 kg a Week
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arauja014's Weight History
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