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rejekihusain
Journal
04 Jan 19
rejekihusain's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
62.2 kg
Lost so far:
2.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
972 kcal
Fat: 49.00g | Prot: 105.83g | Carbs: 18.65g.
Breakfast:
Telur, Telur Rebus.
Lunch:
Alpukat.
Dinner:
Telur Rebus.
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau.
more...
1874 kcal
Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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rejekihusain's Weight History
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