dangyo's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

69.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1411 kcal

Fat: 62.70g | Prot: 63.70g | Carbs: 81.00g. Breakfast: 오뚜기 맛있는오리지널핫도그. Lunch: 쇠고기 채끝 (지방 0.5센치), 뚜레쥬르 BELT샌드위치, 매일 저지방우유. Dinner: 샌드팜 햄에그 샌드위치, 쇠고기 채끝 (지방 0.5센치). more...

2686 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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dangyo's Journal, 04 Jan 19

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