esrayks's Journal, 03 Jan 19

Weigh In record (no journal entry) for 03 January 2019

77 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

353 kcal

Fat: 6.30g | Prot: 18.00g | Carbs: 50.49g. Snacks/Other: Tadım Tuzlu Sarı Leblebi. more...

Losing 0.9 kg a Week

Comments

tebrikler

03 Jan 19 by member: meltemcetinkaya

Teşekkürler. Darısı kilo vermek isteyen herkesin başına inşallah 😊

04 Jan 19 by member: esrayks

Amin insallah

04 Jan 19 by member: meltemcetinkaya


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esrayks's Weight History