Weigh In record (no journal entry) for 03 January 2019
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98.3 kg
Lost so far: 5.6 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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959 kcal
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Fat: 56.47g | Prot: 77.42g | Carbs: 21.19g.
Breakfast: Vlasic Dill Pickle Spears, Perfect Keto Chocolate Sea Salt Base, Zipfizz Fruit Punch, Amazing Grass Green Superfood Alkalize & Detox, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value Frozen Chopped Spinach , Smithfield Pork Shoulder Butt. more...
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Losing 1.0 kg a Week
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pattychin-dutcher's Weight History
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