Weigh In record (no journal entry) for 02 January 2019
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117.4 kg
Lost so far: 4.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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701 kcal
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Fat: 21.05g | Prot: 31.93g | Carbs: 98.84g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Land O'Lakes Salted Butter, Syrup, Plain Waffle. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Great Value Boneless Skinless Chicken Breast, Cauliflower, Freshire Farms Baby Cut Carrots. more...
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Losing 5.1 kg a Week
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RikuHearts's Weight History
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