Weigh In record (no journal entry) for 01 January 2019
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118.1 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2038 kcal
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Fat: 79.58g | Prot: 117.50g | Carbs: 193.63g.
Lunch: Western Family 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Banana Creme. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Hidden Valley Buttermilk Ranch Dressing, Lettuce, Papa John's 16" Original Crust Pizza - The Works. more...
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Gaining 0.9 kg a Week
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RikuHearts's Weight History
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