Weigh In record (no journal entry) for 03 January 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1023 kcal
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Fat: 50.11g | Prot: 58.07g | Carbs: 83.44g.
Breakfast: Coffee with Milk, Toasted Pita Bread, Halloumi. Lunch: Soft Boiled Egg, Cucumber (with Peel), Kiri Cream Cheese Spread, Pita Bread, Mastro Salami with Prosciutto. Snacks/Other: Strawberries. more...
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Gaining 0.1 kg a Week
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