Weigh In record (no journal entry) for 03 January 2019
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92.4 kg
Lost so far: 1.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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672 kcal
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Fat: 32.07g | Prot: 29.15g | Carbs: 70.63g.
Lunch: Legumes Refogados, Polenta no Forno ou Fervida, Coxa de Frango Frita sem Revestimento (Pele Consumida), Pimentão Verde, Pimentão Amarelo, Tomates. Dinner: Iogurte de Kefir, Bauducco Torrada Multigrãos (3). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.9 kg a Week
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