Weigh In record (no journal entry) for 03 January 2019
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1628 kcal
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Fat: 118.08g | Prot: 60.39g | Carbs: 80.97g.
Breakfast: Continente Skyr, Vitalis Água Mineral Natural, Café Expresso. Lunch: Camarão Cozido, Hellmann's Maionese, Café Expresso, Ananás. Dinner: Sopa de Legumes, Cheesecake com Frutas. Snacks/Other: Atkins Crispbread, 7UP 7Up Free, Philadelphia Philadelphia Light, Queijo de Cabra (Macio). more...
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2838 kcal
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Exercise:
Resting - 10 hours, Driving - 2 hours and 30 minutes, Golf (cart) - 2 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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