Weigh In record (no journal entry) for 03 January 2019
|
70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1266 kcal
|
Fat: 44.22g | Prot: 61.77g | Carbs: 156.58g.
Breakfast: Banana. Lunch: Ovo Cozido, Carne, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Condensado, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Nectarinas, Danone Iogurte Corpus Light. more...
|
|
1944 kcal
|
Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reder Ro's Weight History
|