Weigh In record (no journal entry) for 03 January 2019
|
97.9 kg
Lost so far: 17.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
722 kcal
|
Fat: 17.84g | Prot: 29.35g | Carbs: 107.15g.
Breakfast: Булочка с Маком, Вареное Яйцо, Рис Вареный. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirokovAE's Weight History
|