Weigh In record (no journal entry) for 03 January 2019
|
76.4 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
983 kcal
|
Fat: 19.81g | Prot: 70.76g | Carbs: 133.06g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Teriyaki Sauce , Mushrooms , Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Cherry Tomatoes, Marks & Spencer Black Tiger Prawns. Snacks/Other: Asda Shortbread Fingers, USN Muscle Fuel Anabolic. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|