Weigh In record (no journal entry) for 03 January 2019
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1867 kcal
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Fat: 85.63g | Prot: 68.74g | Carbs: 210.12g.
Breakfast: Snickers Батончик, Свинина Запеченая, Galbani Моцарелла, Хлеб Черный. Lunch: Морковь, Яшкино Вафельные Трубочки Ореховые, Домик в деревне Молоко 2,5%, Борщ. Dinner: Красный Октябрь Шоколад Аленка, Диадар Отруби Хрустящие Ржаные, Пиканта Кабачковая Икра, Простые Пельмени, Грейпфрут, Мандарины. Snacks/Other: Сыр Моцарелла. more...
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3076 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Иренчик81's Weight History
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