Weigh In record (no journal entry) for 03 January 2019
|
70.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
510 kcal
|
Fat: 26.41g | Prot: 19.72g | Carbs: 51.96g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahin Pekmez, Yeşil Zeytin, Tamek Kahvaltılık Sos, Uno Çok Tahıllı Ekmek, Kızarmış Yumurta. Lunch: Kısır. Snacks/Other: Bitkisel Çay, Şekersiz Türk Kahvesi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busekiliccc's Weight History
|