Weigh In record (no journal entry) for 03 January 2019
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1419 kcal
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Fat: 66.65g | Prot: 58.20g | Carbs: 155.41g.
Breakfast: Şekersiz Türk Kahvesi, Migros Biberiye Turşu, Domatesler, Doygun Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Türk Kahvesi, Pırasa Yemeği. Dinner: Çoban Salatası, Makarna, Köri Soslu Tavuk. Snacks/Other: Eti Form Kepekli Bisküvi . more...
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Losing 4.2 kg a Week
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azize.95's Weight History
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