leilani.60's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

88.5 kg Lost so far: 0.6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1251 kcal

Fat: 37.69g | Prot: 47.63g | Carbs: 182.79g. Breakfast: Emmi Swiss Yogurt Mango, Brauner Zucker, Kaffee mit Milch, Jeden Tag Vollkorn Haferflocken. Lunch: Spaghetti Bolognese. Dinner: Möhren. Snacks/Other: Brauner Zucker, Kaffee mit Milch, Gala Äpfel, Plätzchen. more...

2226 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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leilani.60's Journal, 03 Jan 19

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leilani.60's Weight History