Weigh In record (no journal entry) for 03 January 2019
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69 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2019:
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560 kcal
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Fat: 26.86g | Prot: 9.91g | Carbs: 70.91g.
Breakfast: Alpen Gold Молочный Шоколад, Alpen Gold Молочный Шоколад, Кофе с Молоком. Lunch: Рот Фронт Конфеты Маска, Красный Октябрь Конфета Мишка Косолапый, Parmalat Молоко 3,5%, Кофе с Молоком. Dinner: Варенье. more...
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1738 kcal
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Exercise:
Housework - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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akturist's Weight History
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