Weigh In record (no journal entry) for 02 January 2019
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146.6 kg
Lost so far: 28.5 kg.
Still to go: 56.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1457 kcal
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Fat: 55.83g | Prot: 78.52g | Carbs: 161.52g.
Breakfast: GNC Whey Protein Powder, 2% Fat Milk. Lunch: Ikea Swedish Meatballs, Macaroni or Noodles with Cheese. Snacks/Other: Aquafina Water (16.9 oz), Turkey Hill Iced Tea, Pure Heart Seedless Watermelon, White Grapes, Celery. more...
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Gaining 0.8 kg a Week
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castlegull's Weight History
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