Weigh In record (no journal entry) for 23 September 2012
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100.4 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1336 kcal
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Fat: 42.84g | Prot: 74.35g | Carbs: 177.00g.
Breakfast: Shake. Lunch: Stuffed Manzanilla Olives, Pepperoni and Cheese Pizza (Large), Pepsi. Dinner: Sausage Buns, Pork Sausage (Cooked). Snacks/Other: Grapes. more...
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Losing 6.3 kg a Week
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mjuvatop's Weight History
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