Weigh In record (no journal entry) for 23 September 2012
|
118.0 kg
Lost so far: 47.5 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2012:
|
3001 kcal
|
Fat: 171.92g | Prot: 137.68g | Carbs: 226.87g.
Breakfast: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, Cool Whip Fat Free, No Sugar Added Pumpkin Pie. Dinner: Chili Cheese Nachos, Margarine, Sour Cream, Baked Potato, Prime Rib, House Salad (No Dressing), Buttery Dinner Rolls. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greymist's Weight History
|