Weigh In record (no journal entry) for 02 January 2019
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1972 kcal
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Fat: 46.81g | Prot: 109.57g | Carbs: 266.53g.
Breakfast: Nuggets de Pollo, Ciabatta, Uva, Plátano, Herbalife Batido. Lunch: Zumo de Limón, Zanahoria, Repollo Verde, Sopa de Pollo con Fideos, Papa, Hamburguesa de Pavo. Dinner: Tequeños, Choclo, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo sin Piel. Snacks/Other: Pisco Sour, Canelones, Palomitas de Maíz, Chicle, Chupetin, Tuna. more...
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1631 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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