Weigh In record (no journal entry) for 02 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2360 kcal
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Fat: 69.95g | Prot: 162.99g | Carbs: 280.71g.
Breakfast: Guindas Rojas Ácidas, Soprole Queso Mantecoso Quilque (17,8g), Castaño Pan Molde Integral, Soprole Protein +. Lunch: Queque, Melón Tuna, Durazno, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Guindas Rojas Ácidas, Ciruela, Maní, Soprole Protein +, San Jose Jurel al Natural, Lucchetti Lucchettini. Snacks/Other: Plátano, Carne Molida de Res (90% Magra / 10% de Grasa), MusclePharm Combat 100% Whey. more...
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Losing 1.8 kg a Week
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