Weigh In record (no journal entry) for 02 January 2019
|
71.9 kg
Lost so far: 9.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1259 kcal
|
Fat: 57.65g | Prot: 55.66g | Carbs: 135.38g.
Breakfast: Suco de Laranja Natural. Lunch: Suco de Laranja Natural, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Chuchu Cozido, Tomates, Ovo Cozido. Dinner: Sadia Bacon em Cubos, Philadelphia Cream Cheese Original, LeBon Peito de Frango Empanado, Couve Manteiga Crua, Chuchu Cozido, Beterraba Cozida, Abóbora Cabotia, Pepino Japonês. Snacks/Other: Lichia, Pizza de Calabresa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleBDias's Weight History
|