Weigh In record (no journal entry) for 02 January 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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939 kcal
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Fat: 38.84g | Prot: 30.46g | Carbs: 121.81g.
Breakfast: Makarna, Yoğurtlu Havuç Salatası. Lunch: Etli Nohut, Mandalina. Dinner: Domates Çorbası, Yoğurtlu Havuç Salatası, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.4 kg a Week
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Ottosdfk's Weight History
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