Weigh In record (no journal entry) for 02 January 2019
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136.8 kg
Lost so far: 3.8 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1554 kcal
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Fat: 41.57g | Prot: 139.98g | Carbs: 146.69g.
Breakfast: Silk Soy Beverage For Coffee, Coffee, Beatrice 1% Milk, Kellogg's All-Bran Flakes. Lunch: McDonald's Grilled Cheese Sandwich, Tim Hortons Coffee with 2 Creams (Large). Dinner: Liberte Greek Yogurt - Strawberry, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Skinless Turkey Breast. more...
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4145 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Elliptical - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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kmabrad22's Weight History
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