mlktnsg's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1570 kcal

Fat: 37.26g | Prot: 35.89g | Carbs: 118.51g. Breakfast: Nescafe Sütlü Köpüklü, Krem Peyniri, Kepekli Ekmek. Lunch: Doğadan Kayisili Bitki Çayı, Domatesler, Dana Etinden Yapılan Köfte, Bulgur (Pişmiş). Dinner: Tuborg Gold, Zeytinyağlı Kereviz, Zeytinyağlı Kereviz. Snacks/Other: Krınkıl Çubuk Kraker. more...

1676 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes. more...

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mlktnsg's Journal, 20 Mar 17

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