Weigh In record (no journal entry) for 02 January 2019
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89.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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529 kcal
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Fat: 7.63g | Prot: 37.53g | Carbs: 79.82g.
Breakfast: Banana, Caffè Espresso. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Filetto di Maiale, Barilla Pasta, Minestrone. Snacks/Other: Caffè Espresso. more...
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Gaining 0.3 kg a Week
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Dardanelli's Weight History
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