Weigh In record (no journal entry) for 02 January 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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3658 kcal
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Fat: 149.59g | Prot: 136.78g | Carbs: 456.31g.
Breakfast: Noix, Leerdammer Original, Oeuf sur le Plat, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Lentilles Cuites, Haricots Verts(Congelés). Lunch: Avocat, Planet Sushi Chirashi Saumon, Sushi Shop Soupe Miso, Eat Sushi Salade de Choux Japonais, Eat Sushi Salade Wakamé. Dinner: Entremont Comté, Quiche Maison, Lindemans Kriek. Snacks/Other: Ethiquable Pur Cacao Non Sucré, Datte, Banane, Oranges, Tartine Beurrée. more...
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2684 kcal
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Exercise:
Swimming (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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