Weigh In record (no journal entry) for 02 January 2019
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71.4 kg
Lost so far: 8.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1038 kcal
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Fat: 79.50g | Prot: 44.44g | Carbs: 36.26g.
Breakfast: Şekersiz Türk Kahvesi, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tadım Ceviz İçi. Lunch: Nohut Yemeği. Dinner: Yumurta, Tereyağı, Ekici Lokum Kıvamında Beyaz Peynir. Snacks/Other: Tadım Beyaz Leblebi, Ceviz, Nescafe Sade. more...
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Gaining 0.2 kg a Week
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dilek197878's Weight History
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