Weigh In record (no journal entry) for 02 January 2019
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53.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1315 kcal
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Fat: 36.34g | Prot: 90.82g | Carbs: 150.33g.
Breakfast: Alpro Soya Latte di Soia, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Olio Extra Vergine di Oliva, La Bottega del Gusto Bresaola Punta d'anca, Fior Fiore Coop Pomodorini Datterini, Tre Mulini Cous Cous. Dinner: Vivo Meglio Riso e Cereali, Wasa Integrale, Athena Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g). more...
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Gaining 0.1 kg a Week
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