Weigh In record (no journal entry) for 02 January 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1448 kcal
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Fat: 73.33g | Prot: 49.31g | Carbs: 152.72g.
Breakfast: Chleb Żytni, Mors Koreczki Kaszubskie, Mlekovita Mleko 3,2%, Kawa (Rozpuszczalna). Lunch: Kruche Ciastko z Bitą Śmietaną i Owocem, Ser Gouda, Chleb Żytni. Dinner: Kruche Ciastko z Bitą Śmietaną i Owocem, Kawa z Mlekiem i Cukrem. Snacks/Other: Kaczka Pieczona, Tarczyński Kabanosy Wieprzowe, Chleb Żytni. more...
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1997 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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