Weigh In record (no journal entry) for 02 January 2019
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104 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2452 kcal
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Fat: 44.51g | Prot: 158.46g | Carbs: 354.30g.
Breakfast: Sonko Sucharki Pełnoziarniste, KFD Premium WPC 80, Jabłko, Sonko Ryż Biały. Dinner: Pilos Serek Typu Włoskiego, Kasza Jaglana, Pietruszka Gotowana, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu, Hamburger, Gotowana, Pieczona). Snacks/Other: Kopernik Pierniki Uszatki. more...
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3036 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Grocery Shopping - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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