Weigh In record (no journal entry) for 02 January 2019
|
70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
558 kcal
|
Fat: 18.12g | Prot: 46.67g | Carbs: 49.38g.
Breakfast: Telur Rebus. Lunch: Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Panjang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul_hikmah16's Weight History
|