Weigh In record (no journal entry) for 01 January 2019
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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605 kcal
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Fat: 20.12g | Prot: 14.90g | Carbs: 93.28g.
Lunch: Mr. Noodles Chicken Noodles in A Cup. Snacks/Other: Orange. more...
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Gaining 0.1 kg a Week
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RyanMark's Weight History
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