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I really stuck to my low carb way of eating. No snacking. And added intermittent fasting back in. I started exercising again yesterday and I did more today. Really proud of myself.
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2019:
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1053 kcal
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Fat: 75.52g | Prot: 66.94g | Carbs: 24.76g.
Lunch: Great Value Hamburger Dill Chips Pickles, Mashed Cauliflower, Kroger Romaine Hearts, Kerrygold Pure Irish Butter, Lea & Perrins The Original Worcestershire Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Mustard, Kroger Hearts of Romaine Lettuce, Celery. more...
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2593 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 35 minutes, Weight Training (moderate) - 15 minutes, Boxing - 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Treadmill - 13 minutes. more...
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Losing 1.1 kg a Week
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MissyGrizzy's Weight History
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