Weigh In record (no journal entry) for 01 January 2019
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137.4 kg
Lost so far: 3.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1942 kcal
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Fat: 67.16g | Prot: 64.06g | Carbs: 283.57g.
Breakfast: Kikkoman Panko Bread Crumbs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Soy Beverage For Coffee, Coffee, 1% Fat Milk, Kellogg's All-Bran Flakes. Lunch: Tim Hortons Double Double (Large), Tim Hortons Bacon, Tomato & Cheese Panini (White). Dinner: Rooster Brand Firm Tofu, Gala Apples, Cooked Hot Peppers (from Fresh), Minced Garlic, Turmeric (Ground), Olive Oil, Peppermint (Mint), Cilantro (Coriander), No Name Frozen Mixed Vegetables, Uncle Ben's Natural Select Spanish Style Rice. more...
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3536 kcal
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Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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kmabrad22's Weight History
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