Weigh In record (no journal entry) for 01 January 2019
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63.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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292 kcal
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Fat: 8.66g | Prot: 12.44g | Carbs: 44.69g.
Breakfast: Gourmet Brasil Crepioca, Coffee with Skim Milk. Dinner: Amigos do Bem Castanha de Caju, Poached Egg, Qualitá Uva sem Semente Crimson, Chicken Vegetable Soup (Dry, Dehydrated) . more...
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Gaining 6.3 kg a Week
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