Weigh In record (no journal entry) for 22 September 2012
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48.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2002 kcal
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Fat: 63.60g | Prot: 121.70g | Carbs: 261.98g.
Breakfast: royal dark, whey protein powder chocolate, pear, skim milk, creamy peanut butter, apple, special k granola. Lunch: splenda, hershey cocoa, ginger, cinnamon, skim milk, special k crackers, Chickpea Soup. Dinner: mashed potatoes, asparagus, pork roast. Snacks/Other: special k granola, whey protein powder chocolate, caffe latte starbucks, friendship, pineapple, royal dark. more...
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1819 kcal
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Exercise:
Sitting - 2 hours, Sex - 20 minutes, Treadmill - 35 minutes, Weights - 25 minutes, Stretching (yoga) - 5 minutes, Sleeping - 11 hours and 20 minutes, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Housework - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 0.8 kg a Week
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flexcook7's Weight History
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