Weigh In record (no journal entry) for 01 January 2019
|
61.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
2343 kcal
|
Fat: 87.16g | Prot: 57.84g | Carbs: 325.42g.
Breakfast: Pain d'orge, Pain Blanc Grillé, la Vache Qui Rit Triangle, Oeuf Dur, Huile d'Olive Extra Vierge, Lait Entier, Philadelphia Fromage Frais, Café Café Noir. Lunch: Thé Présucré avec du Sucre, la Vache Qui Rit Fromage, Casey Cake, Msemen. Dinner: Danette Danette Caramel, Banane, Poires. more...
|
|
2039 kcal
|
Exercise:
Sitting - 14 hours, Housework - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|